Mental illness, addiction, homelessness, and dozens of other problems affect military personnel once they complete their tours and return to civilian society. While these issues do affect everyone, they affect veterans and military personnel to a much higher degree. The tragedy is that these conditions and situations can be avoided through self-care. Once you understand more about self-care by reviewing the following guide, you can begin to use these steps to build a happier and healthier life for yourself.
What is Self-Care?
Self-care is pretty much what you might think. It involves actively taking care of your physical and mental health to ensure you maintain a good quality of life. If you have served in the military, you may already be eating a nutritious diet and getting enough exercise, but you’re probably not taking care of your emotional health. You should take steps to relieve stress, such as engaging in relaxing activities, and do what you can to keep your brain active and stimulated. If you experience frequent depressive episodes or anxiety, seeing a therapist may be a necessary step in your self-care routine.
Why is Self-Care So Challenging?
Many people, including military personnel, look for reasons to avoid following a good self-care regimen. They may feel uneasy about practicing self-care where they can be seen by others, so privacy becomes a significant concern. Additionally, a common complaint is that they don’t have the time to practice yoga or engage in another form of self-care. Some suggest they don’t have the financial resources to see a therapist or another healthcare professional. While all of these reasons may seem legitimate, the truth is that people always find time for the things that are really important to them. Once you accept that your own self-care is essential to your overall health, these excuses won’t keep you from doing what’s necessary.
Your self-care routine should consist of personal practices and the use of professional resources. If you come upon a problem that you don’t know how to solve, take the time to find the right resources to help you. No matter what you’re experiencing, it’s important to remember that there is a service designed to help. In short, there isn’t any situation in which you’re alone.